Zumba® Fitness Classes
ZUMBA® fitness classes are for everyone, any age and any fitness level. No dance experience required. You just do it anyway you can. Participants can modify feet and arm moves to suit your own body’s limits. A ZUMBA® class is Latin-inspired dance-fitness that incorporates fast and slow rhythms to achieve a unique blended balance of cardio and muscle-toning benefits. It’s fun, different, easy, effective, energising and addictive. It’s exercise in disguise. ZUMBA® class rhythms include Merengue, Salsa, Belly Dancing, Flamenco, Reggaeton and Hip Hop.
We have two qualified ZUMBA® fitness instructors at the centre. Justyn and Amanda are very excited to bring this style of fitness class to Rockhampton. Amanda is qualified in Basics 1 and Basics 2, Zumba Gold®, Zumba® Toning, Zumbatomic®, Zumba Sentao™, Zumba® in the circuit, and Zumba® GoldToning. Justyn is qualified in Basics 1 and Basics 2, Zumba Gold®, Zumba® Toning, Zumbatomic® and Zumba Sentao™. We are looking forward to continuing further qualifications in the Zumba® program and bringing new classes to the centre.
Benefits of a Zumba® class include:
- Dynamic core workout
- High caloric expenditure
- Non-intimidating learning environment
- Weight loss
- Positive self-image and sculpted body.
So come and “Join the Party”.
Beginners are welcome at all classes. Participate at your own level and have fun. Be prepared to smile! Please bring a sweat towel and water bottle. Comfortable exercise clothing is required.
- $12.00 per class casual rate.
Get your 2nd class free voucher (valid for 10 days).
- 10 class card available for $100.00 (20 weeks validity).
- 20 class card available for $180 (30 weeks' validity).
- Monday 6.30 – 7.20pm Rockhampton
- Tuesday 6.00 – 6.50pm Rockhampton
- Wednesday 9.00 – 9.50am Rockhampton
- Thursday 6.00 – 6.50pm Rockhampton
- Saturday 8.00 – 8.50am Rockhampton
ZUMBA® Gold Class - A class suitable for active seniors, the beginner participant and for participants that may need modifications to achieve a successful workout. The class emphasises the basics and is easy to follow. It is a low impact, low intensity, safe and effective total body workout. A great introduction to Zumba® classes. Come along and exercise your mind, body and soul.
It's an exciting, Latin inspired, dance 'n tone program. This is the original dance-fitness class taken to the next level. ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks to enhance rhythm and build strength. Please contact us for class times and costs.
Zumbatomic® - A crazy-cool dance-fitness class for kids combining an explosion of music, dance and energy.
Zumba® class suitable for children aged 4 -7 years (Lil’ Starz) and 8 – 12 years (Big Starz). Children learn basic Zumba® steps, routines and play fun games. They will develop body rhythm, movement, creativity, confidence, discipline and balance. School term and school holiday courses offered. Please contact us for times and costs.
Grab a Chair and Get into the Zone!
By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways. Please contact us for class times and costs.
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.